Pole Mixed Level
Exotic FLow dance
1 :00 pm
Sexy Chair Flick
1 :00 pm
Learn the basic foundation of Pole dance. Spins, tricks, and combinations. We have Beginners pole and Intermediate level class.
Dance with different styles of exotic: Russian, Australian, or American style. Know flow, body waves, floor works, rolls, and choreography. Beginners are welcome to try the class.
Safely stretch your muscles. Strengthening your muscles is important before stretching. Working on your splits (front or middle splits) and backbend, this class is for you. Or you just would want to be flexible no matter what age or body type you are, everyone is welcome in this class!
The chair is another apparatus offered in the studio. Learn hair flips, chair tricks, and choreography in this class.
Learn the art of sensuality/sexy style of dance. Express your body with slow and sexy movements. Everyone is welcome in this class.
If your goal is to have a toned body and reshaping your booty, this class offers a variety of workouts that will have every muscle in your body burning. Open to all levels.
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